Classic Core + Deep Stretch / Injury Prevention Focus [All Levels]
Core Training
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17m
Here, we begin with a series of "classic core" exercises, designed to increase length and agility in your abdominal region, and then finish out our workout with several deep stretches. It's always a good reminder: take time after this workout to focus on goal setting and healthy habit building.
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Yoga
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