Obliques Pro Backstage [Advanced]
Core Strength
•
10m
Join Celticore founder Joe Duffey & Riverdance Lead Dancer Siobhan Manson before they go on stage with "The Young Irelanders" in a challenging oblique-abdominal series! We'll twist, pulse and hold some quite difficult poses - expect quite a sweat!
Level: Advanced
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
*Monthly Subscribers Only*
Up Next in Core Strength
-
Classic Core + Deep Stretch / Injury ...
Here, we begin with a series of "classic core" exercises, designed to increase length and agility in your abdominal region, and then finish out our workout with several deep stretches. It's always a good reminder: take time after this workout to focus on goal setting and healthy habit building....
-
Abs + Arms Posture Focus [Intermediate]
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exer... -
Celticore Backstage at the Kennedy Ce...
Erika Nielsen (dancer from Lord of the Dance) joins Celticore founder Joe Duffey for an on-the-go abs special feature, filmed prior to a performance at the Kennedy Center. This workout will ignite your core, offering plenty of twists and lifts, perfectly suited as an express Pilates-style ab ser...
![Abs + Arms Posture Focus [Intermediate]](https://vhx.imgix.net/celticore/assets/9edcc37c-b4a9-4514-82a8-f7edf9598747-e7e6d34c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
