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Core Warm-Up feat. Joe Harrison [All Levels]

Core Training • 11m

This special feature Pilates warm-up offer a series of dynamic movements/stretches to ignite your core and prepare you for a show, competition or practice session in the studio. We'll cue a host of Irish dance technique elements, so it's a great way to get your mind AND body into gear!

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Method, General Fitness

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