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Low Abs + Legs [Intermediate]

Champion Training Series • 13m

In this workout, we'll focus on our lower abs, in addition to some leg toning. It's important to remember that your low abs are closely connected to mobility in your legs; when we work our low abs, we are indirectly working our hip flexors / quads, therefore it's a good idea to also add in some beneficial stretches to keep our hip flexors flexors happy (exactly what we've included towards the end of this workout).

Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
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