Complete Core 3 [Intermediate]
Champion Training Series • 14m
We're targeting our entire abdominal powerhouse in this workout, using a clever combination of "complete core" strengthening exercises, as well as some flexibility tools and arm work.
REMEMBER: control & precision are two essential elements of the Pilates method, and the more you focus on those aspects in your practice on the mat, the more likely you'll be able to keep it up while dancing. That's why it's important to train your body with a focus on quality each and every time!
Level: Intermediate
Exercise Credit: Classical Pilates, Fuse Pilates, General fitness
What You Need: Mat
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Upper + Lower Abs [Intermediate]
In this classic "ab attack"-style workout, we'll take the definition of a crunch to the next level. Using Pilates principles and some elements of the Fuse Pilates method, we'll not only tone but also focus on creating length and maintaining control of our core. This workout is great as a quick ...
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Power Standing Workout 2 [Intermediate]
The second video workout of our Standing series, here we incorporate elements of Ballet to train & reinforce proper Irish dance technique. We'll also test our balance with a sequence of lunges, squats & kicks.
Level: Intermediate
What You Need: No equipment needed
Exercise Credit: Iris... -
Pilates Roll-Up Series for Dancers [I...
The roll-up is a classic Pilates maneuver, great for core strengthening & stabilization. This quick workout takes the roll-up and twists, teases & manipulates it - making it highly effective as an exercise for Irish dancers, reinforcing good posture and upper body control.
Level: Intermedia...
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