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Core Flow [Intermediate]

Champion Training Series • 11m

In this week, we introduce a dynamic, flowing set of exercises designed to supplement & enhance your cross-training routine. We'll utilize Pilates-inspired ab work, a reverse plank and some oblique twisting to to build control, strength and stability - three pivotal aspects of Celticore.

Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates, Yoga

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