Back to the Core [Intermediate]
Champion Training Series
•
9m 39s
This workout takes us back to the core... we'll focus on full abdominal engagement - working to stabilize and control our movement through a series of crunches, twists and leg lifts, Celticore style. Remember to move through each exercise with control + precision to best help you supplement your Irish dance training.
Thanks for tuning in and, of course, we appreciate any feedback you may have to help us continue to enhance the Celticore Online Studio experience!
Level: Intermediate
Exercise Credit: Classical Pilates, Fuse Pilates
What You Need: Mat
Up Next in Champion Training Series
-
Ballet Training for Irish Dancers [In...
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipmen... -
Pilates Flow + Alignment Focus [Inter...
This workout brings to you a Pilates flowing sequence, with arm + ab exercises from general fitness and the Fuse method repertoire. As always, we'll emphasize quality over quantity, alignment and precision. Suitable for intermediate level & above and excellent as a supplemental Irish dance trai...
-
Leg Power Ballet Workout [Intermediate]
Ballet instructor Moira Ragen presents this fantastic leg-focused workout to help Irish dancers improve the power and length in their kicks. Using the concept of "disengagement", we'll learn how to power a kick not just from the leg but also the foot. Read more about this concept from www.balle...
![Leg Power Ballet Workout [Intermediate]](https://vhx.imgix.net/celticore/assets/65eed1b8-50e8-44cc-9ebd-604e87fdeb69-4fb470d8.png?auto=format%2Ccompress&fit=crop&h=360&w=640)