Ballet Training for Irish Dancers [Intermediate]
Champion Training Series • 9m 40s
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipment needed
Exercise Credit: Ballet & Modern Dance
Up Next in Champion Training Series
-
Pilates Flow + Alignment Focus [Inter...
This workout brings to you a Pilates flowing sequence, with arm + ab exercises from general fitness and the Fuse method repertoire. As always, we'll emphasize quality over quantity, alignment and precision. Suitable for intermediate level & above and excellent as a supplemental Irish dance trai...
-
Leg Power Ballet Workout [Intermediate]
Ballet instructor Moira Ragen presents this fantastic leg-focused workout to help Irish dancers improve the power and length in their kicks. Using the concept of "disengagement", we'll learn how to power a kick not just from the leg but also the foot. Read more about this concept from www.balle...
-
Obliques Pro Backstage [Advanced]
Join Celticore founder Joe Duffey & Riverdance Lead Dancer Siobhan Manson before they go on stage with "The Young Irelanders" in a challenging oblique-abdominal series! We'll twist, pulse and hold some quite difficult poses - expect quite a sweat!
Level: Advanced
What You Need: Mat
Exer...
![Leg Power Ballet Workout [Intermediate]](https://vhx.imgix.net/celticore/assets/65eed1b8-50e8-44cc-9ebd-604e87fdeb69-4fb470d8.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Obliques Pro Backstage [Advanced]](https://vhx.imgix.net/celticore/assets/f287a2c8-9526-4a6c-8601-0124820f7762-87a70b71.png?auto=format%2Ccompress&fit=crop&h=360&w=640)