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Pilates Flow + Alignment Focus [Intermediate]

Champion Training Series • 14m

This workout brings to you a Pilates flowing sequence, with arm + ab exercises from general fitness and the Fuse method repertoire. As always, we'll emphasize quality over quantity, alignment and precision. Suitable for intermediate level & above and excellent as a supplemental Irish dance training activity, we hope you enjoy your workout!

Level: Intermediate
What You Need: Mat
Exercise Credit: General Fitness, Fuse Pilates

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