Core Activation, Part 1 [Basics]
Basics of Pilates for Irish Dancers • 10m
Celticore is pleased to present "Core Activation" - a new series of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. We'll move through jumps, kicks, planks and other functional training elements to help connect the work we do in Pilates with your Irish dance technique. This "basics" workout is the 1st part of a 3-part series.
Level: Basics
What You Need: No Equipment Needed
Exercise Credit: Yoga, Functional Training, Irish Dance
*Injury Prevention: Do not participate if you have a back, neck, leg or knee joint injury*
Up Next in Basics of Pilates for Irish Dancers
-
Celticore Online Studio - Tutorial
Celticore founder Joe Duffey introduces the Online Studio program and shows you how to make the most of your Celticore experience. We recommend all students new to Pilates begin with the "Basics" series of workouts and progress from there. It's important to remember that Celticore is designed a...
-
Benefits of Pilates for Irish Dancers...
How does Pilates benefit Irish dancers? That's exactly what we'll focus on in this workout - using a standing series of exercises with in-depth explanations for how exactly each Pilates technique can be applied directly to your dancing (using Pilates principles of control, breath, stability & al...
-
"The Hundred" Basics
"The Hundred" is a traditional Pilates exercise designed to fire up + engage your entire abdominal powerhouse. Great as a warm-up or ab-endurance challenge, we explore the fundamentals of this classical movement in this video workout, paying close attention to proper form + technique. Basics work...
