Celticore Online Studio - Tutorial
Basics of Pilates for Irish Dancers • 6m 33s
Celticore founder Joe Duffey introduces the Online Studio program and shows you how to make the most of your Celticore experience. We recommend all students new to Pilates begin with the "Basics" series of workouts and progress from there. It's important to remember that Celticore is designed as a supplement (not a replacement) for your regular dance practice and training. By incorporating 2-3 Celticore workouts weekly - which you can customize, choosing the workouts most relevant to you, i.e. posture-focused if that's an area of weakness for you - you'll begin to feel more stronger and more confident about your cross-training goals. Remember that we're always here to help in the Studio Lounge Forum, and you can also send us an email to [email protected] if you have any questions. Thanks + enjoy your workout!
Up Next in Basics of Pilates for Irish Dancers
-
Benefits of Pilates for Irish Dancers...
How does Pilates benefit Irish dancers? That's exactly what we'll focus on in this workout - using a standing series of exercises with in-depth explanations for how exactly each Pilates technique can be applied directly to your dancing (using Pilates principles of control, breath, stability & al...
-
"The Hundred" Basics
"The Hundred" is a traditional Pilates exercise designed to fire up + engage your entire abdominal powerhouse. Great as a warm-up or ab-endurance challenge, we explore the fundamentals of this classical movement in this video workout, paying close attention to proper form + technique. Basics work...
-
Shoulder Bridge Fundamentals [Basics]
The "shoulder bridge" is a great exercise for Irish dancers to work on alignment, postural control + glutes toning. In this workout, we'll go through the fundamentals of a practicing a proper shoulder bridge, while adding in some Fuse method variations along the way to target the muscles in your...
![Shoulder Bridge Fundamentals [Basics]](https://vhx.imgix.net/celticore/assets/e8d2ef5f-3b5c-40a4-93e9-51854a48e015-5e922c53.png?auto=format%2Ccompress&fit=crop&h=360&w=640)