"The Hundred" Basics
Basics of Pilates for Irish Dancers
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4m 20s
"The Hundred" is a traditional Pilates exercise designed to fire up + engage your entire abdominal powerhouse. Great as a warm-up or ab-endurance challenge, we explore the fundamentals of this classical movement in this video workout, paying close attention to proper form + technique. Basics workout are designed to bring a focus back to precise form in your practice, allowing you to become a strong, well-rounded dancer and athlete!
Level: Basics
What You Need: Mat
Exercise Style: Classical Pilates
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