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Turn It Out! Core Activation + Hips [Basics]

Basics of Pilates for Irish Dancers • 9m 11s

Learn the fundamentals of how to maintain your turnout while dancing with this fun workout using strategic exercises from the Pilates method, with a focus on hip mobility! The goal of this workout will be to connect core engagement with proper turnout in multiple ways including low ab utilization and leg control through your hips. Enjoy!

Level: Basics
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Method

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, are pregnant, or have any other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*

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