Up Next in Basics of Pilates for Irish Dancers

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  14:37

  Pilates for Irish Dancers Fundamental...

  Pilates for Irish Dancers Fundamental...

  Celticore founder Joe Duffey introduces some of the basic principles of Pilates which are applied in all Celticore workouts. Great for beginners and anyone who wants to brush up on their Pilates form, this workout also demonstrates how the fundamentals of Pilates are incredibly beneficial for Ir...

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  10:08

  Breath + Alignment [Basics]

  Breath + Alignment [Basics]

  Breath + Alignment are two of the most important aspects of any Celticore workout. Creating + maintaining proper alignment throughout your practice will help you out tremendously on stage! Irish dancers are notorious at forgetting to breathe, so we thought we would take a few minutes to engage ...

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  15:58

  Knee Support + Injury Prevention [Bas...

  Knee Support + Injury Prevention [Bas...

  In this workout, we are giving our knees some much needed attention! Irish dancers’ knees are notoriously injury-prone, so this series incorporates an array of exercises to strengthen and stretch many of the surrounding muscles which support our knees. Joe cues several ways to protect your knee...