Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Knee Support + Injury Prevention [Basics]

Basics of Pilates for Irish Dancers – 15m

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  • Perfect Your Posture - Anterior vs. P...

    When we dance, it's important to avoid over-arching or under-arching our lower back, resulting in a pelvic tilt. In this brief technique seminar, we'll discuss the difference between an anterior vs. posterior pelvic tilt and work on finding a "happy medium" point, which will help you appear tall...