Live stream preview

Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Start your free trial Learn more

Already subscribed? Sign in

Relax + Recover [Basics]

Basics of Pilates for Irish Dancers • 9m 57s

Take a few moments to relax with this workout series, offered to help Irish dancers balance out their intense dancing + core work with some mobility exercises, dynamic stretching + breathing focus. Great for all levels, it's important to take a step back from your training + enjoy that process: that's what being a dancer is all about! At Celticore, we don't just help build athletes, we help build well-rounded artists.

Music: Ben Sound (www.bensound.com)

Level: Basics
What You Need: Mat
Exercise Credit: Yoga, General Fitness

Up Next in Basics of Pilates for Irish Dancers

  • The Teaser [Basics]
    04:53
    The Teaser [Basics]

    The Teaser [Basics]

    Learn how to properly achieve the quintessential Pilates core-strengthening move: Teaser! This instructional seminar, also great as a quick core workout, we'll guide you through several of the fundamental aspects of keeping proper form, and of course we want to focus on the essential Pilates asp...

  • Turn It Out! Core Activation + Hips [...
    09:11
    Turn It Out! Core Activation + Hips [...

    Turn It Out! Core Activation + Hips [...

    Learn the fundamentals of how to maintain your turnout while dancing with this fun workout using strategic exercises from the Pilates method, with a focus on hip mobility! The goal of this workout will be to connect core engagement with proper turnout in multiple ways including low ab utilizatio...

  • Deep Stretch Session with Moira [Basics]
    12:51
    Deep Stretch Session with Moira [Basics]

    Deep Stretch Session with Moira [Basics]

    Join Moira Ragen for a deep stretch using ballet + modern dance-inspired movement, as part of our "Stretch It Out" series. It's essential that Irish dancers adequately stretch post-practice, in order to prevent injuries and keep their bodies in top shape. This workout is the perfect way to rela...

×