Take a few moments to relax with this workout series, offered to help Irish dancers balance out their intense dancing + core work with some mobility exercises, dynamic stretching + breathing focus. Great for all levels, it's important to take a step back from your training + enjoy that process: that's what being a dancer is all about! At Celticore, we don't just help build athletes, we help build well-rounded artists.
Music: Ben Sound (www.bensound.com)
What You Need: Mat
Exercise Credit: Yoga, General Fitness