The Teaser [Basics]
Basics of Pilates for Irish Dancers
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4m 53s
Learn how to properly achieve the quintessential Pilates core-strengthening move: Teaser! This instructional seminar, also great as a quick core workout, we'll guide you through several of the fundamental aspects of keeping proper form, and of course we want to focus on the essential Pilates aspects of control, precision and patience!
Why not make your teaser picture-perfect?! Take a picture of it & tag #celticoreteaser on Instagram & we'll re-post it!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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