Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Upper Body Control + Arms [All Levels]

Arms + Upper Body Workouts • 8m 6s

Up Next in Arms + Upper Body Workouts

  • Perfect Your Posture - Arms Control [...

    Help keep your arms by your side and in control at all times while dancing with this quick - and fun! - arm toning workout. We'll aim to create length in our arms and upper body by optimizing control and working with a small, specific range of motion. Oh, and there might be a few pushups as wel...

  • Perfect Your Posture - Core Focus [In...

    In this "Perfect Your Post" series workout, we'll move through a series of core-focused movements to activate our deep abdominals which help us with upper body control and stability while dancing. Movements in this workout will challenge your coordination as well as your core endurance! Remembe...

  • Back + Arms Ballet Workout for Irish ...

    Celticore featured instructor Moira Ragen leads us through a splendid ballet-inspired back & arms-focused workout.
    The focus here will be to help control our upper body and move with grace and ease, using principles of ballet and modern dance. Many top Irish dancers have training in other sty...