Celticore featured instructor Moira Ragen leads us through a splendid ballet-inspired back & arms-focused workout.
The focus here will be to help control our upper body and move with grace and ease, using principles of ballet and modern dance. Many top Irish dancers have training in other styles of dance, including World Champion & Celticore Ambassador Saoirse Deboy, so we feel that this type of workout is an important part of cross-training for Irish dancers. It can also be a whole lot of fun!
Level: All Levels
What You Need: No Equipment Needed
Exercise Credit: Ballet & Modern Dance
*Injury Prevention: Use caution if you have any neck/shoulder injury.*
Your shoulders play an important role in helping you maintain good posture while dancing, so we created this workout to target shoulder strength + stability. Classical Pilates constantly cues students to keep shoulders away from ears, thereby helping to lengthen your spine + neck. We'll work th...
This workout brings to you a Pilates flowing sequence, with arm + ab exercises from general fitness and the Fuse method repertoire. As always, we'll emphasize quality over quantity, alignment and precision. Suitable for intermediate level & above and excellent as a supplemental Irish dance trai...
Enjoy this workout - a challenging series designed to ignite your core, strengthen your arms & give you a host of tools to supplement your in-season dance training. *Be sure to send us additional workout requests (visit our Studio Lounge Forum, e-mail info@celticore.com or message us on the Celt...
![Complete Core + Arms [All Levels]](https://vhx.imgix.net/celticore/assets/8de22105-ae47-4d1e-8038-4cad4cbc5b30.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)