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Get ready for Success at the Core with Celticore Online Studio. Created by Riverdance cast member Joe Duffey and designed for Irish dancers of all ages and levels, our program delivers the amazing benefits of core-based Pilates training you can access anytime, anywhere. Our goal is to inspire you to become the best dancer you can be. Start your FREE TRIAL today!
Perfect Your Posture - Arms Control [All Levels]
Help keep your arms by your side and in control at all times while dancing with this quick - and fun! - arm toning workout. We'll aim to create length in our arms and upper body by optimizing control and working with a small, specific range of motion. Oh, and there might be a few pushups as well!
Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Barre, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*