Strength + Length Workout [All Levels]
All Levels
•
12m
Our focus here on "strength & length" combines a dynamic standing stretching series with mat core work. Pilates practice helps us create space & length in our body to assist us with challenging aspects of Irish dancing. Be sure to check out the "standing saw" - a take on the traditional "saw" exercise from the classical Pilates repertoire.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
Up Next in All Levels
-
Classic Core + Deep Stretch / Injury ...
Here, we begin with a series of "classic core" exercises, designed to increase length and agility in your abdominal region, and then finish out our workout with several deep stretches. It's always a good reminder: take time after this workout to focus on goal setting and healthy habit building....
-
Jumping Focus Technique Clinic [All L...
Here, we present another segment of our "Technique Clinic" series, designed especially for Majors / Oireachtas training. Joe will guide you through a combination standing & quadruped position (hands & knees) workout to tone your legs, glutes and core in order to help facilitate the graceful jump...
-
Crossing + Turnout Technique Seminar ...
In this special "technique clinic" Pilates workout, we're focusing in on a few particular aspects of Irish dance technique which many dancers often find challenging. This feature is especially designed to assist dancers with their final weeks of competition preparation. In this workout, we use ...
