Live stream preview

Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Start your free trial Learn more

Already subscribed? Sign in

Crossing + Turnout Technique Seminar [All Levels]

All Levels • 18m

In this special "technique clinic" Pilates workout, we're focusing in on a few particular aspects of Irish dance technique which many dancers often find challenging. This feature is especially designed to assist dancers with their final weeks of competition preparation. In this workout, we use Pilates basics and adapted exercises to tone and control the muscles which contribute to helping us hold proper turnout and crossing, working our inner thighs, glutes, quads and, of course, our core. We hope that after completing this workout, you'll have gained a new sense of body awareness that will set you up for success on stage!

Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates

Up Next in All Levels

  • Shoulders + Triceps [All Levels]
    07:02
    Shoulders + Triceps [All Levels]

    Shoulders + Triceps [All Levels]

    As we know, arm strength is vital for Irish dancers in order to maintain good posture and upper body control. In this "Arm Clinic" workout, we'll focus on our triceps and shoulders. Additionally, we introduce a fun exercise called "rapid fire arms"!

    Level: All Levels
    What You Need: Mat
    ...

  • Abs + Arms [All Levels]
    12:10
    Abs + Arms [All Levels]

    Abs + Arms [All Levels]

    There are two parts to this video workout: the first part focuses on posture, engaging your arms, upper back and challenging your abdominal stability. The second part, as requested by a Celticore monthly subscriber, is a super-challenging ab set designed to ignite your core and help stay one ste...

  • Balance + Control [All Levels]
    08:32
    Balance + Control [All Levels]

    Balance + Control [All Levels]

    This workout focuses on balance + control, two critical aspects of navigating the competition & show stage. We employ a flowing set of exercises designed to help you stabilize and isolate movement, including a challenging series of moves we like to call "Celticore clicks". Enjoy your workout! ...

×