Flexibility Focus with Megan [All Levels]
All Levels • 19m
In this video workout, special guest Celticore instructor Megan Drake will gracefully lead students through a series of classical Pilates moves, dynamic stretches and leg-strengthening exercises, with some movements utilizing a theraband (or belt), so have one nearby! Megan's featured workouts are designed to complement the Celticore Online Studio program, offering you additional training expertise. Learn more about Megan's impressive work as a professional Irish dancer & certified Pilates instructor at: www.irishdancefit.com.
Level: All Levels
What You Need: Mat, Theraband (optional)
Exercise Credit: Classical Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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