Complete Core Focus [All Levels]
All Levels • 13m
In this "Complete Core" workout, we'll go through a series of Pilates-based exercises designed to comprehensively strengthen your core. Our aim is to challenge you while having fun at the same time! Enjoy your workout & don't forget to breathe! [For a great tutorial on the fundamentals of Pilates breathing method + body alignment, check out our "Basics" series!]
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
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