Back Length + Strength [All Levels]
All Levels • 14m
Your back experiences tremendous impact while Irish dancing, which is why it's important to take time to stretch out + tone the supporting muscles in your back. In this workout, we'll flow through a series of classical Pilates and Fuse method exercises to maintain proper spinal alignment and increase back length / openness. Remember to be gentle on your back and take each exercise at a slow, controlled pace.
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates, Yoga
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
Up Next in All Levels
-
Glutes Standing + Mat Workout [All Le...
In this workout, we'll emphasize control, power + alignment through glute activation - with a particular focus on glute medius, a place where many Irish dancers have weakness, according to Sports/PT Dr. Megan Greco, based in Ellicott City, MD. In addition to a standing series, we'll make our way...
-
Low Abs + Side-Lying Leg Work [All Le...
This workout presents a combination of low-ab strengthening exercises, continuing onto a side-lying series to engage your legs in addition to obliques. Low-ab engagement is great for Irish dancers since doing so helps to reinforce good turnout! Enjoy the series and remember to keep your low bac...
-
Complete Core Focus [All Levels]
In this "Complete Core" workout, we'll go through a series of Pilates-based exercises designed to comprehensively strengthen your core. Our aim is to challenge you while having fun at the same time! Enjoy your workout & don't forget to breathe! [For a great tutorial on the fundamentals of Pila...
![Complete Core Focus [All Levels]](https://vhx.imgix.net/celticore/assets/198ef56a-3c73-4d4f-a6c4-df02e578dcca-b2bfd5a1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)