Building off of her first "Introduction to Barre" workout, Deirdre introduces some new concepts to help Irish dancers get the most out of their Celticore cross-training program! This is a dynamic workout that will surely get your body moving - a great warm up for dance practice or addition to your other workouts! In this video, we focus on challenging our posture and stability while working our legs, feet and ankles with a fun "plie" series. Enjoy your workout!

Level: All Levels
What You Need: No equipment needed
Exercise Credit: Barre

[P.S. - did you know that Deirdre was a LEAD DANCER in the show RIVERDANCE?!?! She found Pilates cross-training to be highly beneficial for her professional career and has since devoted her life to train young dancers through her dance academy in Toronto, as well as teaching Pilates to people of all ages & levels!]

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held liable for injury which could occur. You should always consult a physician prior to beginning any fitness program.*