Classical Pilates Sequence by Megan [All Levels]
Workouts by Featured Instructors
•
18m
Our next featured workout from Celticore guest instructor Megan Drake (www.irishdancefit.com) offers Celticore members a challenging workout using the diverse Pilates repertoire to work your abdominal powerhouse. Megan will cue you to focus on form and quality through each movement, thereby complementing your Irish dance cross-training. We love Megan's natural and engaging teaching style, and hope you'll enjoy this workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates
Up Next in Workouts by Featured Instructors
-
Classical Pilates Cool-Down by Megan ...
Special thanks to Megan Drake from irishdancefit.com on delivering this fabulous restorative + re-energizing workout - part of our "Worlds Recovery" series to help dancers transition from the intensity of Majors into a strong Spring training / competition season. Enjoy this classical Pilates-ba...
-
Ballet Training for Irish Dancers [In...
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipmen... -
Back + Arms Ballet Workout for Irish ...
Celticore featured instructor Moira Ragen leads us through a splendid ballet-inspired back & arms-focused workout.
The focus here will be to help control our upper body and move with grace and ease, using principles of ballet and modern dance. Many top Irish dancers have training in other sty...