Turnout + Leg Strength [All Levels]
Technique Focus: Turnout + Crossing
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13m
In this workout, we'll use a Pilates side-lying position to train turnout muscles as well as working to improve hip stability and leg strength. The side-lying position is derived from the Classical Pilates repertoire, and we'll also throw in some variations from the Fuse Pilates method. Enjoy!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
Up Next in Technique Focus: Turnout + Crossing
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Crossing + Turnout Technique Seminar ...
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Leg + Crossing Focus [Intermediate]
"Cross your feet!" Chances are, you've heard that line before from your TCRG! In this workout, we're honing in on some of the muscles which help us keep our feet crossed and presented neatly, while also giving our low abs some special attention. From the mat, we'll activate our inner thighs whi...
![Glutes + Low Abs [Intermediate]](https://vhx.imgix.net/celticore/assets/d36880f2-31d8-4c41-9ab0-c7b8990f831a.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Leg + Crossing Focus [Intermediate]](https://vhx.imgix.net/celticore/assets/0818300f-1dbe-48fd-9092-067624716b0f.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)