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Legs + Core Activation, Part 3 [All Levels]

Technique Focus: Turnout + Crossing • 11m

In this workout, we present a series of side-lying Pilates exercises designed to supplement the concept of "core activation". We'll focus on length and alignment, in addition to oblique work and balance (by using some plank variations). Enjoy your workout!

REMINDER: Oireachtas season is less than 50 days away! How is your cross-training going? Feel free to ask the Celticore team questions through our Studio Lounge Forum.

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness

*Injury Prevention: Do not participate if you have any neck, leg or back injury. Modify and/or omit exercises as needed.*

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