Power Standing Workout 1 feat. Siobhan Manson [All Levels]
Technique Focus: Jumping + Lift
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8m 25s
In this standing workout video, we engage the powerful muscles in our legs to power through our jumps, leaps, kicks and graceful movements on stage as Irish dancers. This workout also utilizes some challenging barre / ballet-inspired exercises to take your cross-training to the next level & it requires no equipment - not even a mat - so it can be done nearly anywhere!
Level: All Levels
What You Need: No equipment needed
Exercise Credit: Ballet, General Fitness, Fuse Pilates
Up Next in Technique Focus: Jumping + Lift
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Side-Lying Workout : Legs + Glutes [I...
This action-packed side-lying workout is a quick + effective way to tone your legs + glutes. Side-lying exercises in Pilates are a great way to engage + stabilize your upper body on each side, resulting in improved control and coordination. We'll emphasize nice pointed feet and turnout as well,...
