BARRE Workout #3: Legs [All Levels]
Technique Focus: Jumping + Lift • 16m
BARRE is back! Join featured instructor Deirdre Hamilton for a glute + hamstring-focused workout! We'll incorporate lots of controlled extension, power leg lifts and isolated toning to target the muscles Irish dancers need for success on stage. Enjoy Deirdre's expertise & HAVE FUN!
Level: All Levels
What You Need: No Equipment
Exercise Credit: Barre / Lotte Berk Method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Jumping + Lift
-
*NEW* Double Leg Stretch - Miniseries...
Get ready to engage your core with the "double leg stretch" - one of the original Pilates moves and an exercise which helps Irish dancers increase core strength as well as focus on leg extension and leg power! In this quick "Miniseries" workout - we'll focus on proper form to get the most out of...
-
Deep Core + Roll-Ups [Intermediate]
In this challenging + energizing workout, we'll emphasize deep abdominal core work using one of our favorite exercises, the roll-up! By taking each movement slowly, you'll be able to activate the muscles necessary for keeping your upper body and lower body coordinated while dancing. In this wor...
-
Shoulder Bridge - Miniseries [All Lev...
The shoulder bridge is an effective exercise for dancers of all ages and skill levels to work on leg power, stabilization, alignment and glute activation. In this "Miniseries" workout, we'll focus on good form and introduce some ways you can modify your shoulder bridge to challenge your balance ...
![Deep Core + Roll-Ups [Intermediate]](https://vhx.imgix.net/celticore/assets/65efc242-e6e2-496b-98d6-c0b9eca5967b-3ffcc9bc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
