Deep Core + Roll-Ups [Intermediate]
Technique Focus: Jumping + Lift • 13m
In this challenging + energizing workout, we'll emphasize deep abdominal core work using one of our favorite exercises, the roll-up! By taking each movement slowly, you'll be able to activate the muscles necessary for keeping your upper body and lower body coordinated while dancing. In this workout especially, we want to help dancers build strength through precision - the Pilates style!
Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or, if you are a woman, are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Jumping + Lift
-
Shoulder Bridge - Miniseries [All Lev...
The shoulder bridge is an effective exercise for dancers of all ages and skill levels to work on leg power, stabilization, alignment and glute activation. In this "Miniseries" workout, we'll focus on good form and introduce some ways you can modify your shoulder bridge to challenge your balance ...
-
Keep Your Balance - Hip Stability [Al...
Do you sometimes have trouble keeping your balance? Do you find yourself wobbly when your weight is shifted to one side in certain Irish dance moves? This is a common challenge for many dancers, so we created this workout to activate some of the stabilizing muscles surrounding your hips which a...
-
Outer Hips + Glutes Side-Lying [All L...
In this express workout, we'll target our outer hips + glutes utilizing a strategic side-lying sequence of exercises. Tight hips are common in the Irish dance world, so we'll also incorporate some beneficial stretches to keep our hips happy! Keep a look out for additional hip-focused workouts a...
