Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Standing Workout + Turnout Focus [All Levels]

Technique Focus: Footwork + Pointing • 12m

Up Next in Technique Focus: Footwork + Pointing

  • Elevation - Stay On Your Toes! [All L...

    We received several requests for a workout that focuses on staying off your heels, so here it is! Many dancers struggle with elevation and keeping high on their toes, so we seek to show that using some of the pillars of Pilates can help out quite a bit! In this workout, we'll use a series of cla...

  • Technique Focus: Point Your Toes! [Al...

    "Point your toes!" Chances are, at some point in your Irish dance career, your teacher has said that to you! In this workout, we'll move through a series of Pilates exercises adapted for Irish dance technique, with the goal of helping to achieve nicely pointed toes and arched feet. We'll also ...

  • Leg Power + Strength [All Levels]

    This workout is designed to activate the power in your legs to create the dynamic movement and action required for success on stage. We'll use some of the fundamentals of Pilates technique to focus on leg + glutes control, power and stability, as well as incorporating some Yoga-inspired stretche...