Irish Dance "Clamshell" Sequence [All Level]
Essential Core Training for Champions • 6m 48s
Join us for an essential "clamshell" exercise sequence to target your glutes, hips and upper body control. Many PTs emphasize the importance of training with this specific tool. Christina White demonstrates proper form & technique. (She joined us last summer at Camp Rince Ceol!)
Level: All Levels
What You Need: Mat
Exercise Credit: General Fitness, Fuse Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Essential Core Training for Champions
-
Perfect Your Posture - Obliques [All ...
Join us for an All-Levels workout to help improve your posture on stage, with a particular focus on obliques. We'll focus on our upper body form and control with a series of twists, roll-downs and additional core-strengthening moves. Remember: oftentimes the slower you move through Pilates exer...
-
Core Activation, Part 2 [All Levels]
This workout is the 2nd part of our "Core Activation" series -
a program of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. In this workout, we'll move through an intelligent abdominal strengthening series as well as other functional ... -
Core Activation, Part 1 [Basics]
Celticore is pleased to present "Core Activation" - a new series of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. We'll move through jumps, kicks, planks and other functional training elements to help connect the work we do in Pilates...
![Core Activation, Part 2 [All Levels]](https://vhx.imgix.net/celticore/assets/12c354de-3d75-4a8f-90f4-a6198c181798-e593eadc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Core Activation, Part 1 [Basics]](https://vhx.imgix.net/celticore/assets/db0c478d-0ccf-4489-930f-08041ab30ad9-d3c10151.png?auto=format%2Ccompress&fit=crop&h=360&w=640)