This energizing, Modern dance-based floor workout will help you lengthen and stretch your body, activate your core and prepare to conquer the stage with grace and ease! Featured Celticore Instructor Moira Ragen leads us through a series of beneficial dance exercises suitable as either a warm-up, cool down or standalone "express" workout.

*Part of the "Stretch It Out" series - look out for additional workouts in the series to be released in upcoming weeks!*

Level: All Levels
What You Need: Clean Surface with lots of space
Exercise Credit: Modern Dance

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore/Instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*