Lower Abs Focus [Advanced]
On-The-Go: Workouts Under 10 Minutes
•
10m
Your lower abdominals are critical for helping you power & push through the challenging moments on stage. In this workout, we'll go through a classical sequence of challenging low-ab exercises, and hopefully have some fun when we're not shaking too much!
Level: Advanced
What You Need: Mat
Exercise Credit: Classical Pilates
*Monthly Subscribers Only*
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