Complete Core 2 [Advanced]
On-The-Go: Workouts Under 10 Minutes • 9m 41s
It's always a great time to jump start our core training - Celticore style, of course! This featured workout systematically targets the full scope of muscles in your abdominal region - lower, upper, obliques and transverse abdominus - to ignite the power you need to stay ahead of your competition.
Level: Advanced
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in On-The-Go: Workouts Under 10 Minutes
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Roll-Ups + Legs Focus [Intermediate]
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Balance + Control [All Levels]
This workout focuses on balance + control, two critical aspects of navigating the competition & show stage. We employ a flowing set of exercises designed to help you stabilize and isolate movement, including a challenging series of moves we like to call "Celticore clicks". Enjoy your workout! ...
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Upper Body Toning for Irish Dancers [...
Irish dancers need to have strong arms in order to keep their upper bodies still and controlled at all times while on stage. This workout feature gives you a fantastic arm workout without the need for any additional equipment. Using your own body strength, we will work our triceps, shoulders an...
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