Ballet Training - Legs + Glutes [All Levels]
Legs + Glutes Workouts • 11m
Join Celticore featured instructor Moira Ragen for an energizing legs + glutes-focused workout, inspired by Ballet training moves. Moira instructs students through a dynamic - and important - series of exercises to tone an area of dancers' bodies which are often ignored. Enjoy your workout!
Level: All Levels
What You Need: No Equipment
Exercise Credit: Ballet, Barre
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
Up Next in Legs + Glutes Workouts
-
Happy Hips Stability + Control [All L...
This workout utilizes contemporary and classical Pilates mat work (including leg circles & a "clamshell" side-lying sequence) to help stabilize, control and stretch out your hips for Irish dance. We'll also target our hip flexors through some lower abdominal exercises. Enjoy your workout!
P....
-
Express Legs + Quads [All Levels]
Give your dancing an added "kick" with this quick 5-minute leg workout. We'll focus on alignment + quad strengthening. Remember, in Pilates, we want to work slowly to help control each movement, similar to how you need to move as a dancer!
Level: All Levels
What You Need: No equipment nee... -
Toe Height + Ankle Mobility [All Levels]
This workout focuses on the mechanics of toe height - an important aspect of proper Irish dance technique. We'll use a combination of shoulder bridges, glute activation exercises and ankle mobility tools to target the muscles which help us stay lifted on our toes while dancing. There might be a...
![Express Legs + Quads [All Levels]](https://vhx.imgix.net/celticore/assets/f11a79d0-0e36-4267-a416-e3ab4fb7c495-701b2948.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Toe Height + Ankle Mobility [All Levels]](https://vhx.imgix.net/celticore/assets/e103761b-262e-4e41-bdb7-e949ba34e716-f9a4dc10.png?auto=format%2Ccompress&fit=crop&h=360&w=640)