Outer Hips + Glutes Side-Lying [All Levels]
Legs + Glutes Workouts • 10m
In this express workout, we'll target our outer hips + glutes utilizing a strategic side-lying sequence of exercises. Tight hips are common in the Irish dance world, so we'll also incorporate some beneficial stretches to keep our hips happy! Keep a look out for additional hip-focused workouts and stretching seminars in upcoming releases.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Barre, Fuse Method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, are pregnant or have any other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Legs + Glutes Workouts
-
Turn It Out! Core Activation + Hips [...
Learn the fundamentals of how to maintain your turnout while dancing with this fun workout using strategic exercises from the Pilates method, with a focus on hip mobility! The goal of this workout will be to connect core engagement with proper turnout in multiple ways including low ab utilizatio...
-
Back Extension + Protection [All Levels]
In this workout geared for all levels of Irish dancers, we'll use a series of Pilates exercises to strengthen + lengthen our back muscles in order to assist with injury prevention. We'll aim to use natural, flowing movement to initiate each exercise. It's important to always listen to your body...
-
Strong Core + Leg Activation [All Lev...
In this All-Levels workout, we introduce a flowing series of core AND leg-focused moves in order to best train effectively for Irish dance. Throughout each movement, we'll also emphasize turnout and crossing. We hope you enjoy this unique blend of classical Pilates and contemporary Fuse Pilates...
![Back Extension + Protection [All Levels]](https://vhx.imgix.net/celticore/assets/4d4b3c7d-da89-4729-9c06-7fa078a53e00-dbd64f37.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
