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Core Flow + Leg Work [All Levels]

Legs + Glutes Workouts • 10m

Up Next in Legs + Glutes Workouts

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    Our focus for this workout brings us to prone position: we'll engage our back muscles to assist in upper body control, stability & posture. It's important to balance out the many abdominal-focused exercises we do as Irish dancers for core strength by evening out those exercises with back muscle ...

  • Power Standing Workout 3 [All Levels]

    It's time for another Celticore standing workout! This workout focuses on building strength & gaining control in our lower body - activating our calves, quads and glutes through a thoughtful system of Pilates-inspired standing exercises - including a new move called a "cross lunge" developed spe...

  • Glutes + Hip Stability [All Levels]

    Power to the glutes! In this workout, we'll use a challenging set of exercises designed to help us maintain hip stability and build power in our legs which we need to execute effective Irish dance jumps and kicks! We've also thrown in a few Yoga-inspired postures to keep things fun and interest...