Obliques + Balance [All Levels]
Core Training
•
12m
This fun workout incorporates Irish dance-specific shoulder bridging, balance work, several oblique challenges and roll-ups. We feature Christina White, a CRC counselor who will model each exercise for students, allowing Joe to present cues + adjustments to help you focus on your own form.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
Up Next in Core Training
-
Low Abs + Side-Lying Leg Work [All Le...
This workout presents a combination of low-ab strengthening exercises, continuing onto a side-lying series to engage your legs in addition to obliques. Low-ab engagement is great for Irish dancers since doing so helps to reinforce good turnout! Enjoy the series and remember to keep your low bac...
-
Perfect Your Posture - A Fuse Pilates...
This workout, we present a "Posture Clinic", which incorporates a series of traditional and contemporary Fuse Pilates-method exercises designed to give your posture an added boost. We'll focus on our side waist, obliques and also add in some side-lying stability work, with the goal of keeping yo...
-
Core Flow [Intermediate]
In this week, we introduce a dynamic, flowing set of exercises designed to supplement & enhance your cross-training routine. We'll utilize Pilates-inspired ab work, a reverse plank and some oblique twisting to to build control, strength and stability - three pivotal aspects of Celticore.
Lev...
![Core Flow [Intermediate]](https://vhx.imgix.net/celticore/assets/fc43c649-f7ce-4073-b45e-55516fa98113.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)