Footwork + Core Stability [Intermediate]
Core Training
•
8m 45s
We have for you an action-packed Celticore workout, with an emphasis on footwork + core stability. We'll start standing up tall - toning our calves with some ankle raises / footwork-stability moves and some glutework. From there, we'll transition to the mat, throwing in a quick ab series and finishing up with the legendary "teaser". Stay strong + enjoy your workout!
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in Core Training
-
Complete Core 4 - a Fuse Pilates work...
A comprehensive core workout for Irish dancers, "Complete Core 4" includes a variety of unique Pilates variations to help strengthen & lengthen your body, preparing you to conquer the stage! Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fu... -
Complete Core Express [Intermediate]
Join us for a quick "Complete Core" 6-minute workout which moves us through a Pilates core-strengthening sequence to ignite our entire abdominal powerhouse. It's always good to return to the basics, so this series will cue you to reinforce proper alignment & form in order to best help you achiev...
-
Low Abs + Posture Focus [All Levels]
In this workout, we're targeting our low abs with a dynamic Pilates sequence that includes roll-ups, leg lifts and the hundred. Your low abs help with waist-area stability, helping you avoid leaning or tilting your upper body on stage. Because when we work our low abs, we also indirectly work o...
![Complete Core Express [Intermediate]](https://vhx.imgix.net/celticore/assets/8ebbf60c-696f-48bd-9541-19fc767ed595.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Low Abs + Posture Focus [All Levels]](https://vhx.imgix.net/celticore/assets/2d45cbb6-a0c8-4f5c-9dd7-40e4bbbdb031-7bd390e2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)