Complete Core Express [Intermediate]
Core Training
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5m 53s
Join us for a quick "Complete Core" 6-minute workout which moves us through a Pilates core-strengthening sequence to ignite our entire abdominal powerhouse. It's always good to return to the basics, so this series will cue you to reinforce proper alignment & form in order to best help you achieve your goals.
Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates
*Monthly Subscribers Only*
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