Complete Core 2 [Advanced]
Core Training
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9m 41s
It's always a great time to jump start our core training - Celticore style, of course! This featured workout systematically targets the full scope of muscles in your abdominal region - lower, upper, obliques and transverse abdominus - to ignite the power you need to stay ahead of your competition.
Level: Advanced
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
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