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30-Minute Mat Workout for Irish Dancers by Alex!
Core Strength
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32m
Try this comprehensive mat workout - with some props optional - a great way to ignite your core and stretch everything out! Enjoy!
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This all-level workout will begin standing up to reinforce good Pilates-inspired form for Irish dance technique, and then we'll transition to our mats to fire up our core! This workout is designed for everyone, and you only need a small amount of space to practice your Pilates for Irish dance!
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