Classical 5 - Core Strength [All Levels]
Core Training • 7m 0s
Power up your core with these 5 classical mat moves, which we put together in a sequence that is great as a standalone workout, or as an add-on to other core training! The original Pilates method mat series includes 34 moves designed to lengthen and strengthen your core, with the moves featured in this workout emerging as some of the most popular of those in the original collection! Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Core Training
-
Perfect Your Posture - Roll-Ups [All ...
In "Perfect Your Posture - Roll-Ups" you'll learn how to control your upper body through a specially-selected sequence of roll-up exercises! We'll aim to slow down some of the traditional movements in the classical Pilates repertoire, while reinforcing good form, length in your spine, and overal...
-
Balance + Power Standing Workout [All...
Join us for a dynamic standing workout, with a focus on increasing leg power and challenging your balance! We'll work through an invigorating series of Pilates-inspired exercises from standing, while incorporating important elements for Irish dancers such as posture, length and core control. Be...
-
Rolling - Miniseries [All Levels]
"Rolling like a ball" is a classical Pilates exercise which is both effective and FUN! We love how this exercise helps to fully engage your core as well as help control momentum throughout the various exercise elements. Be sure to focus on your form as we demonstrate in this new miniseries work...
![Rolling - Miniseries [All Levels]](https://vhx.imgix.net/celticore/assets/557a59f3-780b-4cc5-bc9a-0123283303e5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)