Up Next in Champion Training Series

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  09:02

  Teaser Focus [Advanced]

  Teaser Focus [Advanced]

  This workout gives you the opportunity to fine-tune your teaser - one of the most challenging but effective exercises in the Pilates repertoire. We'll start with an intense ab sequence and then use several roll-ups to prep and eventually transition to teaser. With a focus on core engagement & s...

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  13:12

  Deep Core + Roll-Ups [Intermediate]

  Deep Core + Roll-Ups [Intermediate]

  In this challenging + energizing workout, we'll emphasize deep abdominal core work using one of our favorite exercises, the roll-up! By taking each movement slowly, you'll be able to activate the muscles necessary for keeping your upper body and lower body coordinated while dancing. In this wor...

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  14:28

  Power Up Your Obliques + Arms [Advanced]

  Power Up Your Obliques + Arms [Advanced]

  In this advanced workout, we'll use a series of obliques-focused Pilates and Fuse method moves in order to strengthen and activate core! We'll target our obliques using twisting, rotating movements which are an excellent way to increase control and overall power while dancing. Because it's impo...