Here's another "Complete Core" workout for Irish dancers - a great way to supplement your Irish dance technique training. This workout aims to engage your entire abdominal powerhouse as well as adding in some glute/leg control + toning. Remember to take the workout at your own pace, listen to your body and, of course, have fun! Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. You should always consult a physician prior to beginning any fitness regimen.*