Obliques Pro 2 [Advanced]
Champion Training Series
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13m
We'll focus on strengthening our obliques in this workout, using a twisting, rotating series of Pilates exercises. Your obliques assist with control and upper body stance while you're dancing. Our sequence in this video workout will challenge you to control each movement - particularly when we get into "criss-cross" - one of the most challenging, oblique-intensive exercises in the Pilates repertoire! Enjoy your workout!
Level: Advanced
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
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