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Teaser Focus [Advanced]

Champion Training Series • 9m 2s

This workout gives you the opportunity to fine-tune your teaser - one of the most challenging but effective exercises in the Pilates repertoire. We'll start with an intense ab sequence and then use several roll-ups to prep and eventually transition to teaser. With a focus on core engagement & stability, this workout is a great last minute Feis / major cross-training tool!

Level: Advanced
What You Need: Mat
Exercise Credit: Classical Pilates

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